private dance guidance session
My most wanted Session that will change the way you move forever — 1,5h full of deep Body Activation, Self Discovery and Confidence— (Re-)discover your identity as a dancer and awaken your body's full potential / step into your unique power, feminine essence and fire with this unique fusion of guided movement, technique, soul work & choreography *100% adapted to your unique body and level of dance and personal goals
embodiment. femininity. empowerment.
Have you lost the connection with your body and femininity and would like to regain confidence? Are you just starting your dance journey or returning after a long break? Perhaps you feel judged and uncomfortable in a crowded class, and fear what others may think of you. Or it might even be that your past training hasn't allowed you to rise to the level of dance and self-expression you desires. Let me guide you towards feeling alive, deeply connected and sensual. ➠ This session is for you if have a hard time opening up in groups and wanna release inner blockages. It is for you if you wanna feel pure freedom while moving and good in your body. It is for you if you want to learn how to move freely, sensually. It is for you if you seek hands-on feedback on how to reach new levels and possibilities of movement. It's ideal for every woman who wants to reawaken their feminine side and for dancers who feel insecure, blocked, and anxious about showing their full potential to the world — with me you’ll feel held, empowered and guided.
what I offer
⋇ 90 min Private Dance Session
/ in-studio in Vienna or online via ZOOM
⋇ Focused work on your execution and movement quality.
⋇ My Signature Guided Movement exercises for Blockage Release & Deep Body Connection
⋇ Feminine Essence Awakening: Spine/hip/center/booty activation
⋇ Technique, Posture & Confidence Training
⋇ Choreography & Emotional Delivery Work (for intermediate/advanced dancers)
⋇ Honest and intimate conversations about your inner blockages, fears and insecurities + tipps on how to release them — a safe setting to share your deepest feelings and thoughts.
⋇ A judgement-free dance floor without pressure ~ Try, explore, and repeat without shame in a safe space.
⋇ Videos for self-reflection (full Video-Recording in case of Online-session)
*Each session is uniquely adapted to your body, skills and level
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This is not just a dance class, but a deep exploration of your unique power as a dancer, in the most intimate and nurturing setting you can find. With my full focus on you, you’ll learn to move your body in completely new ways, elevate as a dancer and a woman. Whether you’re an experienced dancer or you just love to move, you’re in the right place. My approach is nourishing, empowering, sensitive, and honest. Let me guide you towards your power, fire and potential.
single 90min in-studio 1:1 session
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The One-on-One to rise ith me in-studio. *studio rent of 40€ is included in the price
3x 90min 1:1 session package
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The Package to go all in and step into your full potential throughout 3 Private Sessions that build up on each other * contains Guided Movement exercises, Choreography, Soulwork and feminine Awakening. *Studio rent is included in the price.
online 90min 1:1 session (via zoom)
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A magical opportunity to work wth me from wherever you are. All you need is yourself, space to move and a working internet connection.
What I give you is what I would have needed, and what has helped me to transform, to arrive in my own body, sensuality and movement.
“ My Private Dance Session with Sophie was unbelievable. I can't put into words what happened inside of me during our Session - I've never felt better and more alive in my body. “
Get ready for your deep transformation with me
⋇ Discover your body’s full potential.
⋇ Receive personal feedback and guidance that is unparalleled.
⋇ Improve your movement quality and identify your strengths and areas for growth.
⋇ Uplevel your selflove and experience the deepest body connection.
⋇ Deep dive into feelings of empowerment and seeing your individual beauty
⋇ Reframe the relationship with your body.
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My sessions are nothing you’ve experienced before. They are all uniquely adapted to your body, skills and level. ➠ This is not just a dance class, but a deep exploration of your unique power as a dancer, in the most intimate and nurturing setting you can find. I know by heart that regular Dance Classes don’t always provide the safe environment we all need. And even when they do, it can be challenging to fully open up and reach your highest potential. I personally made the biggest shifts while working with passionate, and sensitive Mentors. That mindfully look at me in a 1:1 setting. — Grow into a Higher Version of yourself as a dancer and woman and own your skills and beauty!
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My In-Studio Sessions take place in the heart of Vienna at beat1060, Millergasse 42-44, 1060 Wien. If you choose an Online-Session you’ll receive a ZOOM-Link after your booking.
You can choose your preferred date for our Session when filling out the Booking form. If the studio is not available at that day, you will be asked to send a couple of other dates —